Many women that are looking for “circuit training workouts for women” want workouts that are geared mainly for toning and losing fat. The truth is that women can do most circuit training workouts that are available that consist of bodyweight and cardio exercises. Some popular routines put together for men are good for women as well.
Circuit training workouts can vary in intensity, amount of stations, rest or no rest time and types of exercises included such as resistance and cardio exercises, which are added to help achieve a specific goal and not so much to accommodate gender.
Most circuit training workouts that contain bodyweight, cardio, and light dumbbell exercises are something most women can do. Depending on fitness level – women may need to customize a circuit training routine that fits their fitness goals. This can be done by choosing exercises that can challenge them where they need to improve and by increasing the intensity, or time of each station.
I know of some women that had posted publicly and in the membership area of Shapeshifter Body Redesign that lost a lot of weight by using the Shapeshifter Body Redesign program, which is a complete fitness system. The core training consists of body weight circuit workouts and some of the women were not fit before they started and were quite overweight. But, they were able to adjust very quickly and lose a lot of excess weight.
The combination of bodyweight exercises with solid circuit and interval training and produce noticeable results in a short period of time. Click Here, to find out more about the Shapeshifter Body Redesign program.
If you are not at any degree of fitness at this point you should find the circuit training programs we recommend are very effective in achieving your goal fitness level, no matter what you’re at with some consistency and diligence. That’s pretty much like everything else in life… you get what you put into it! Just do your best and keep going – and you’ll succeed!
You’ll find that you’ll be able to do more and increase the intensity of a circuit the more you do it. It’s important that you keep consistent no matter what so you will see some improvements. Once you experience noticeable results in how you look and feel, you will have the confidence you need to keep going strong on track to reaching your fitness goal.
Circuit workouts are extremely effective in rapidly increasing overall fitness level, especially when the circuits consist of at least 3-5 bodyweight exercises that focus on major muscle groups and have none or very little rest in between each station/exercise.
Sample Circuit Training Workout
A very simple circuit training routine consisting of traditional exercises would be the following:
- Jumping Jacks
- Push Ups
- Front Lunges
- Back Dips
- Standing Knee to Chest Raises
You could continue to do repetitions of each exercise for set amount of time for 45-60 seconds instead of so many reps so you can do how many you can pull off within that time at a low to medium intensity when starting out. As well, you could do the circuit 2-3 times, so you can work yourself up to doing more challenging circuits.
Circuit Training Programs Suitable for Women
I recommend that you try a fitness training program that consists of effective circuit training workouts so that you can have something to follow and keep you motivated. Some of the better circuit training programs like Shapeshifter Body Redesign combine workouts, with diet program, healthy lifestyle tips. Shapeshifter also includes access to the community incorporated for support and accountability.
This can help spur people on and encourage them to keep going for other people just like them are going through the fitness program. The awesome thing about it as well, is that it is a onetime fee and not recurring fee like many other memberships.
A structured fitness program is HUGE when it comes to your success. You are much more likely to reach success with such a program than floating around trying to do what you need to on your own to end up spinning your wheels like many others do without getting some structure and becoming part of a community.
It doesn’t matter if you are out of shape and your goal is to lose 50 pounds or if you just want to take your fitness to an elite level, circuit training workouts effective for women consisting of bodyweight exercises can dramatically increase metabolism, strength, balance, and take your energy to the next level. The result of this would be a healthier, slimmer and happier you.
Again, make sure you look into joining a fitness program with circuit training as the core — including the other elements of being healthy and fit, which are essential for you to see the best results. Most people need the extra help, motivation, and structure to reach their fitness goal.
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